Built with elite personal trainers in London

Your gym doesn’tcome with a plan.This one does.

Trogg is your AI personal trainer. It writes you a proper four-week programme around your goals, your equipment and your injuries — then coaches you through it, session by session.

Also on iPhone and Android

Download on the App StoreGet it on Google Play
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Never followed a programme before?
It builds your whole first block for you, in minutes.

£5 a month. Cancel anytime.

Your coach
7.4s
1,247signals weighed
Your historyYour goals1,200+ exercisesProgressionsYour limits
Upper Body Strength & MobilityTue · 60 min
1Bench Press (Flat Barbell)4 × 6 · RPE 8
2Bent-Over Row (Barbell)4 × 8 · RPE 8
3Seated DB Shoulder Press3 × 10
4Lat Pulldown3 × 12
5Mobility flow — T-spine + hips6 min
Built for you · recovery-awareIn your calendar →

It reads everything you log

Every session is weighed against 1,200+ exercises and your own training history.

Your last 12 sessionsBench 60 kg × 5RPE 7–9 rangesTempo 3-1-1Deload · week 4Left knee — go easy45-min sessions1,200+ exercise libraryYour recent PBs
Goal: get strongerDumbbells onlyProgression +2.5 kgZone 2 baseSleep & readinessTraining age: 2 yrsPrefers free weightsSore right shoulderMon · Wed · Fri